Exercise World Records  

Mick Bourke performed a one-armed elbow plank with his other arm behind his back for three minutes, 0.69 second while carrying a 60-pound rucksack.

William Cannon took 24 steps on a 19-inch pile of concrete blocks while carrying an 88-pound weight. His body weight during the attempt was 190 pounds.

Alicia Weber performed 312 reps of the "Hurricane Matthew" Arm-Ab Challenge in 30 minutes. She set the record during Hurricane Matthew in Central Florida.

William Cannon took 13 steps on a 12-inch pile of concrete blocks while carrying a 132-pound weight. His body weight during the attempt was 190 pounds.

Andrea Pallini performed three three-finger ipsilateral one-arm one-leg push-ups.

Alicia Weber climbed 48 feet in 30 seconds while performing a monkey bar L climb.

William Cannon took one step on a 26-inch pile of concrete blocks while carrying a 66-pound barbell on his shoulders. His body weight during the attempt was 190 pounds.

Alicia Weber performed 56 pull-ups in one minute followed by 55 chin-ups in one minute.

William Cannon took 16 steps on a 13-inch pile of concrete blocks while carrying a 181-pound weight. His body weight during the attempt was 190 pounds.

William Cannon took six steps on a 12-inch pile of concrete blocks while carrying a 248-pound weight. His body weight during the attempt was 190 pounds.

William Cannon took 11 steps on a 16-inch high stepper while carrying a 167-pound barbell on his shoulders. His body weight during the attempt was 190 pounds.

William Cannon took 15 steps on a 12-inch high stepper while carrying a 210-pound barbell on his shoulders. His body weight during the attempt was 190 pounds.

Alicia Weber performed a 100-meter cross-country ab wheel arm walk in four minutes, 17.00 seconds.

William Cannon took 16 steps on a 16-inch high stepper while carrying a 132-pound barbell on his shoulder. His body weight during the attempt was 190 pounds.

Alicia Weber performed 16 bar dip holds.

William Cannon took 12 steps on a 12-inch pile of concrete blocks while carrying a 200-pound weight. His body weight during the attempt was 190 pounds.