Punch World Records  

Pavol D. completed 425 direct strokes into a punching dummy in one minute, 1.22 seconds while holding one-kilogram dumbbells in both hands.

Pavol D. completed 81 direct strokes into a punching dummy in 10.18 seconds while holding one-kilogram dumbbells in both hands.

Pavol D. completed a punch in 0.25 second while holding a five-pound dumbbell.

Kamal A. performed 710 air punches in one minute.

Muhammad I. made 297 contact punches while holding two 6 kg. dumbbells.

Muhammad I. made 341 contact punches while holding two 4 kg. dumbbells.

Jared's martial arts student performed 11 hammerfist breaks in 20 seconds. She is eight years old.

Kevin Taylor's martial arts student, Brandon, punched two pads 300 times in one minute.

Howard B. punched a punching bag 7,259 times in 20 minutes.

Brandon D. performed one behind-the-back jab in 0.37 second.

Kevin Taylor's martial arts student completed 139 backfists in one minute.

Kevin Taylor's martial arts student broke two boards with her fists while performing a leg split.

Kevin Taylor's martial arts students threw 1,749 punches in one minute while sitting down.

Megan R. completed 474 contact punches in one minute.

Guillaume B. performed 11 jumping triple-punch push-ups.

Adam Salomon completed 2,000 speed bag punches in one minute.