Punching World Records  

Muhammad I. performed 87 one-handed air punches in 10 seconds while holding a six-kilogram dumbbell with his other hand.

Kamal A. performed 170 air punches with his right hand in 30 seconds while lying down.

Kamal A. performed 290 air punches in 30 seconds while standing on one foot.

Kamal A. performed 190 one-handed air punches in 30 seconds while standing on one foot.

Kamal A. performed 86 air punches with his right hand in 15 seconds while lying down.

Muhammad I. performed 254 air punches holding six-kilogram dumbbells in both hands while lying down.

Pavol D. completed 81 direct strokes into a punching dummy in 10.18 seconds while holding one-kilogram dumbbells in both hands.

Muhammad I. completed 135 air punches in 10 seconds holding one-kilogram rods while lying down.

Kamal A. performed four air punches with one hand during a jump

Pavol D. completed 245 straight punches in 30.30 seconds while holding one-kilogram dumbbells in of his both hands.

Pavol D. completed 11 straight punches in 0.90 second while holding one-kilogram dumbbells in both of his hands.

Keith Liddell punched a punching bag from 10 feet, 10 inches away.

Abert Chimes punched his friend Charlie Ganey in the stomach 297 times in one minute, a new world record. THIS VIDEO CONTAINS ADULT LANGUAGE AND SITUATIONS.

Keoki McCarthy punched Sarah Palin’s cousin Jon Morgan 39 times. Morgan’s mother is Sarah Palin’s aunt.

Ahmad Amin Bodla struck 337 full contact punches while carrying a 40-pound backpack and wearing two-pound wrist weights on each hand.

Adam Salomon completed 1,650 speed bag rebounds in two minutes.