Weight World Records  

William Cannon performed a wall sit lasting 36.62 seconds while carrying a 400-pound weight.

Pavol Durdik completed 47 straight punches in 5.00 seconds while holding one-kilogram dumbbells in both hands.

William Cannon performed a wall sit for five minutes, 6.80 seconds while holding a 2.5-kilogram weight at arm's length.

Pavol D. performed 121 air punches in 10 seconds while holding one-kilogram rods.

William Cannon performed a wall sit for 55.87 seconds while carrying a 340-pound weight.

William Cannon performed a wall sit for two minutes, 6.36 seconds while carrying a 100-pound barbell on his shoulders.

William Cannon performed a wall sit for six minutes, 15.41 seconds while carrying a 33-pound Z-barbell at shoulder level.

Pavol D. completed 11 straight punches in 0.90 second while holding one-kilogram dumbbells in both of his hands.

Pavol D. completed 245 straight punches in 30.30 seconds while holding one-kilogram dumbbells in of his both hands.

William C. performed a wall sit lasting two minutes, 0.65 seconds while carrying a 300-pound barbell.

William C. performed a wall sit lasting two minutes, 22.45 seconds while carrying a 265-pound barbell.

Pavol D. held a 26.5 kilogram dumbbell with his right hand for 59.06 seconds.

William C. performed a one-leg wall sit for three minutes, 24.86 seconds while carrying a 40-pound weight.

Dhyquem L. deadlifted a 500-pound weight five times. He is 14 years old.

Pavol D. swung a 22.5-pound dumbbell 50 times in one minute.

Record Setter performed 28 squats on top of a piece of wood held by a person.