Fitness World Records  

William Cannon took nine steps on a six-inch high stepper while carrying a 56-pound Z-bell above his head using his right hand.

Pavol Durdik completed 160 air punches in 30 seconds while holding a push-up position.

William Cannon took two steps on a six-inch high stepper while carrying a 79-pound Z-bell above his head using his right hand.

Pavol Durdik performed a forward hold using a 45-pound weight for 54.16 seconds.

William Cannon took eight steps on a six-inch high stepper while carrying a 45-pound Z-bell above his head using his left hand.

Shaikh Rejaul completed 69 consecutive eight-finger push-ups.

William Cannon took 12 steps on a six-inch high stepper while carrying a 45-pound Z-bell above his head using his right hand.

Shaikh Rejaul performed 11 ipsilateral one-arm one-leg knuckle push-ups.

William Cannon carried a 184-pound barbell using his right arm for 22.63 seconds.

William Cannon performed a wall sit for six minutes, 59.10 seconds while holding a 10-pound weight at shoulder height.

Alicia Weber performed 212 back-of-hand push-ups in 15 minutes.

Shaikh Rejaul performed 20 one-armed, one-legged two-finger push-ups.

Pavol Durdik performed a forward hold using a 35-pound weight for one minute, 18.50 seconds.

William Cannon carried a 100-pound Z-bell above his head for 3.59 seconds using his right hand while standing on his left foot.

William Cannon held a 111-pound Z-bell over his head using his right hand for 5.62 seconds.

William Cannon took 28 steps on a stepping machine while carrying a 45-pound Z-bell above his head with his left hand. His body weight during the attempt is under 200 pounds.