Dumbbell World Records  

Jason F. completed twenty-three 150-pound dumbbell hammer curls.

Brian Pankey completed 11 side lateral raises with 20-pound dumbbells while on a rola bola.

Nate Tower completed 47 dumbbell curls while juggling two four-pound balls with his other hand.

Thommy Ohlund completed 18 50-pound left arm dumbbell presses in 15 seconds.

Clint Poore performed 17 50-pound right arm dumbbell presses in 15 seconds.

Ste S. performed 63 right-arm dumbbell presses in one minute using a 50-pound weight.

Muhammad I. performed 254 air punches holding six-kilogram dumbbells in both hands while lying down.

William C. completed 16 alternate lunges in one minute while holding two 22.5-kilogram dumbbells.

John C. performed 92 alternating dumbbell curls in one minute using two 35-pound dumbbells.

Pavol Durdik rotated his arms in one direction 237 times in 30 seconds while holding two 1-kilogram dumbbells.

Pavol Durdik rotated his arms in one direction 94 times in 10 seconds while holding one-kilogram dumbbells in both hands.

Pavol Durdik bounced a balloon on a 1-kg. dumbbell 110 times in 30 seconds.

Suresh Gaur bounced a basketball on a 3.30-kilogram dumbbell 16 times .

Jim S. performed 12 bicep curl and shoulder lift combinations with 20-pound dumbbells while riding a unicycle.

Dnb Boss performed 30 concentration curls in one minute using a 54.6-pound dumbbell

Clint Poore performed 11 left-arm dumbbell presses using a 100-pound weight.