Dumbbell World Records  

William C. performed a wall sit for seven minutes, 28.75 seconds while arm curling two 12-pound dumbbells.

Pavol Durdik completed 45 direct strokes into a punching bag in 4.50 seconds while holding one-kilogram dumbbells in both of his hands.

Suresh Gaur held a star pose for 37.41 seconds while holding a 3.30-kilogram dumbbell in each hand and standing on a rola bola.

William Cannon performed a wall sit for nine minutes, 10.62 seconds while carrying a 22.5-pound dumbbell on his lap and holding two 1.5-kilogram weight plates in both of his hands.

Thommy Ohlund performed 49 left-arm dumbbell presses in one minute using a 50-pound weight.

JT Hall of OmegaForce bench pressed two 150-pound dumbbells 11 times. He set the record as part of the OmegaForce Strength Team Program at the 2012 Arnold Classic and Fitness Expo in Columbus, Ohio.

Pavol Durdik extinguished three candles using a straight punch while holding a one-kilogram dumbbell.

Rajesh K. performed 16 left-knuckle superman push-ups in 25 seconds with his one leg raised and one arm holding a 5-kilogram dumbbell. He carried a 5-kiogram weight plate on his back for duration of attempt.

Andre T. performed 40 squat-curl-press combinations in three minutes with 35-pound dumbbells.

William Cannon completed 10 strokes stationary rowing while holding a 45-pound dumbbell with his left hand above his head.

Pavol Durdik bounced a balloon alternately on two 1-kilogram dumbbells 86 times in 30 seconds.

Pavol D. swung a 22.5-pound dumbbell 50 times in one minute.

Brian Pankey balanced an 8-pound bowling ball on his forehead while carrying a 55-pound dumbbell in each hand and walked a distance of 13 1/2 feet.

Doug McManaman walked 50 yards with two 10-pound dumbbells on his feet.

Clint Poore performed an ascending left-arm dumbbell gauntlet in 51.10 seconds.

Clint Poore performed an ascending right-arm dumbbell gauntlet in 42.94 seconds.