Dumbbell World Records  

Pavol Durdik completed 109 direct strokes to a punching bag in 10 seconds while holding two 1-kilogram dumbbells.

Pavol Durdik completed 202 direct strokes to a punching bag in 20 seconds while holding two 1-kilogram dumbbells.

Pavol Durdik completed nine direct strokes into a punching bag in 0.78 second while holding one-kilogram dumbbells in both hands.

Jason F. completed twenty-three 150-pound dumbbell hammer curls.

Pavol Durdik completed 147 direct strokes to a punching bag in 15 seconds while holding two 0.5-kilogram dumbbells.

Pavol Durdik completed 106 direct strokes to a punching bag in 10 seconds while holding two 0.5-kilogram dumbbells.

William Cannon performed a wall sit for four minutes, 4.87 seconds while arm curling two 22.5-pound dumbbells.

William Cannon performed a wall sit for eight minutes, 29.26 seconds while carrying two 7-pound dumbbells from thigh to shoulder length.

Pavol Durdik completed nine straight punches in 0.97 second while holding one-kilogram dumbbells in both of his hands.

Suresh Gaur balanced a 3.30-kilogram dumbbell on the tip of his thumb for two minutes, 8.65 seconds.

Pavol Durdik completed 47 straight punches in 5.00 seconds while holding one-kilogram dumbbells in both hands.

Pavol Durdik rotated his arms in one direction 237 times in 30 seconds while holding two 1-kilogram dumbbells.

Pavol D. completed 11 straight punches in 0.90 second while holding one-kilogram dumbbells in both of his hands.

Pavol D. completed 245 straight punches in 30.30 seconds while holding one-kilogram dumbbells in of his both hands.

William C. performed a wall sit for seven minutes, 28.75 seconds while arm curling two 12-pound dumbbells.

Pavol D. balanced a one-kilogram dumbbell on his finger for 15 minutes, 2.50 seconds.