Dumbbell World Records  

Thommy Ohlund balanced a 10-kilogram fixed dumbbell on a tennis ball held in his hand for 41.13 seconds.

Pavol Durdik made 401 direct strokes to a punching dummy in one minute while holding two 1-kilogram dumbbells.

Steven J. performed a one-armed table curl using a 117-pound dumbbell. He is 15 years old and his body weight during the attempt was 185 pounds.

Thommy Ohlund performed a one-arm forward hold using a 22-pound dumbbell for 57.28 seconds.

Thommy Ohlund balanced a three-kilogram dumbbell, two two-kilogram dumbbells and a seven-kilogram z-barbell on his right foot for 15.63 seconds

Thommy Ohlund balanced a 5-kilogram dumbbell on a 10-kilogram Olympic barbell on his foot for two minutes, 51.03 seconds.

Pavol Durdik performed a one-arm forward hold using a 33-pound dumbbell for 19.37 seconds.

Thommy Ohlund held two 35-kilogram dumbbells above his head for 40.25 seconds. He is 52 years old.

Thommy Ohlund balanced a fixed 10-kilogram dumbbell on his fist for one minute, 31.31 seconds.

Thommy Ohlund completed 35 reps performing one-arm curls with a 15-kilogram dumbbell while balancing a seven-kilogram dumbbell on his index finger.

Thommy Ohlund balanced a 30-kilogram dumbbell on top of an eight-kilogram fixed dumbbell on his palm.

Thommy Ohlund balanced two two-kilogram fixed dumbbells and two one-kilogram fixed dumbbells on his index finger for 36.34 seconds while kneeling.

Thommy Ohlund balanced a 10-kilogram fixed dumbbell on his index finger for 30.75 seconds.

Thommy Ohlund passed a 35-kilogram dumbbell between his hands 59 times in 30 seconds.

Pavol Durdik passed a one-kilogram dumbbell between his hands 781 times in three minutes.

William Cannon carried a 24-pound dumbbell using his right hand for 23.53 seconds while carrying a 55-pound Z-bell above his head using his left hand.